Through Karin De Lucia‘s pregnancy yoga classes, we prepare the mind to listen to our body and our body for the changes of these wonderful 9 months ahead of the big day! Yoga allows us to strengthen and enhance our overall state of well-being through specific postures (Asanas), and allows us to hold positions that will help us during childbirth. We already experience the close alternation of movement and relaxation, closure and opening, strength and flexibility from the beginning of pregnancy. We work on breathing, but also on emotions and provides us a space to dedicate to the relationship between you and your baby, shifting our attention from the outside to the inside, facing pregnancy with a relaxed, positive and present approach.
This course will be held in Italian, but Karin does speak English. For info and costs write to ostetricakarin@gmail.com will contact you shortly!
Through Karin De Lucia‘s pregnancy yoga classes, we prepare the mind to listen to our body and our body for the changes of these wonderful 9 months ahead of the big day! Yoga allows us to strengthen and enhance our overall state of well-being through specific postures (Asanas), and allows us to hold positions that will help us during childbirth. We already experience the close alternation of movement and relaxation, closure and opening, strength and flexibility from the beginning of pregnancy. We work on breathing, but also on emotions and provides us a space to dedicate to the relationship between you and your baby, shifting our attention from the outside to the inside, facing pregnancy with a relaxed, positive and present approach.
This course will be held in Italian, but Karin does speak English. For info and costs write to ostetricakarin@gmail.com will contact you shortly!
Join us for free support, information and friendships for pregnant women and nursing moms in English.
La Leche League International strives to to help mothers worldwide to breastfeed through mother-to-mother support, encouragement, information, and education, and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother. It is also a lovely way to meet other English speaking moms and to share your adventures of pregnancy and motherhood in a strange land.
Come for the support and information, stay for the friendships!
During this period of the Corona Virus outbreak we will be holding these meetings on Zoom online. If you would like to join, send a message to Sherrie at +39 370 1390 239.
“To raise a child it takes an entire village.” ~ African proverb.
In honor of this proverb, we believe it is essential to create weekly meetings for mothers who have given birth and babies within the first year of life.
In our meetings there will be the opportunity to deal with the various issues that characterize this phase of motherhood. Crying, sleeping, breastfeeding, taking care of mom! Join us!
This group will be held in Italian but Karin does speak English.
Write to Karin De Lucia at ostetricakarin@gmail.com to learn more’.
Through Karin De Lucia‘s pregnancy yoga classes, we prepare the mind to listen to our body and our body for the changes of these wonderful 9 months ahead of the big day! Yoga allows us to strengthen and enhance our overall state of well-being through specific postures (Asanas), and allows us to hold positions that will help us during childbirth. We already experience the close alternation of movement and relaxation, closure and opening, strength and flexibility from the beginning of pregnancy. We work on breathing, but also on emotions and provides us a space to dedicate to the relationship between you and your baby, shifting our attention from the outside to the inside, facing pregnancy with a relaxed, positive and present approach.
This course will be held in Italian, but Karin does speak English. For info and costs write to ostetricakarin@gmail.com will contact you shortly!
Through Karin De Lucia‘s pregnancy yoga classes, we prepare the mind to listen to our body and our body for the changes of these wonderful 9 months ahead of the big day! Yoga allows us to strengthen and enhance our overall state of well-being through specific postures (Asanas), and allows us to hold positions that will help us during childbirth. We already experience the close alternation of movement and relaxation, closure and opening, strength and flexibility from the beginning of pregnancy. We work on breathing, but also on emotions and provides us a space to dedicate to the relationship between you and your baby, shifting our attention from the outside to the inside, facing pregnancy with a relaxed, positive and present approach.
This course will be held in Italian, but Karin does speak English. For info and costs write to ostetricakarin@gmail.com will contact you shortly!
“To raise a child it takes an entire village.” ~ African proverb.
In honor of this proverb, we believe it is essential to create weekly meetings for mothers who have given birth and babies within the first year of life.
In our meetings there will be the opportunity to deal with the various issues that characterize this phase of motherhood. Crying, sleeping, breastfeeding, taking care of mom! Join us!
This group will be held in Italian but Karin does speak English.
Write to Karin De Lucia at ostetricakarin@gmail.com to learn more’.
“To raise a child it takes an entire village.” ~ African proverb.
In honor of this proverb, we believe it is essential to create weekly meetings for mothers who have given birth and babies within the first year of life.
In our meetings there will be the opportunity to deal with the various issues that characterize this phase of motherhood. Crying, sleeping, breastfeeding, taking care of mom! Join us!
This group will be held in Italian but Karin does speak English.
Write to Karin De Lucia at ostetricakarin@gmail.com to learn more’.
Have you just had a baby and can’t wait to reconnect with your body in a safe way?
Join us for a free online post-natal class with Teresa. Reconnect with your body and find those lost abs and glutes again. Teresa will guide you through breathing exercises and you will reconnect to different motions of your spine that were reduced during pregnancy.
Teresa is a mother of two , as well as the founder and co-owner of Plexus and specialized in helping women stay in health during pregnancy and recovering after birth. You can read more about her on theplexus.it.
Please note: these lessons are free but donations to Bellies Abroad in support of women who need support in this difficult period are welcome and can be done directly by clicking here.
Are you pregnant and want to reconnect with your body in a safe way?
Join us for a free online Prenatal Pilates class with Teresa. Explore different movement options and ranges of motion available to you for abdominal maintenance. You’ll learn about the function of the abdominals and what happens to them during pregnancy. Teresa will lead you through appropriate exercises to rebuild your abdominal strength and help you to keep moving throughout your life with comfort, strength, and confidence. A cushion is recommended if you have discomfort in your knees or wrists.
Teresa is a mother of two , as well as the founder and co-owner of Plexus and specialized in helping women stay in health during pregnancy and recovering after birth. You can read more about her on theplexus.it.
Please note: these lessons are free but donations to Bellies Abroad in support of women who need support in this difficult period are welcome and can be done directly by clicking here.
