Have you  just had a baby and can’t wait to reconnect with your body in a safe way?

Join Teresa for an online postnatal pilates class. Reconnect with your body and find those lost abs and glutes again. Teresa will guide you through breathing exercises and you will reconnect to different motions of your spine that were reduced during pregnancy.

Teresa is a mother of two , as well as the founder and co-owner of Plexus and specialized in helping women stay in health during pregnancy and recovering after birth. You can read more about her on theplexus.it. Reserve your space here.

Presenting the Birth Course I wish I had had! Learn what happens during labour and delivery, what to know for successful breastfeeding and how to take care of your newborn. This series of six meetings will include information on how your body changes during pregnancy, prenatal testing, the hormonal and physical processes that occur during labour and delivery, pain management,  and what happens when you are home with your little. We discuss birth plans and, for those of you delivering in Rome, we cover information on Roman hospitals, clinics and home birth and the clarification of roles of the Italian medical professions. Our mission is to arm you with enough information so you can have a birth as close to the one you desire as possible. This course is run by Gabriella Pacini, midwife, lactation consultant (IBCLC) and counsellor and Kiersten Miller her sidekick.

Tuesday evenings from 7pm – 9pm starting September 14th. All meetings will take place online until further notice.

For this course we are asking those who are able, to pay the full cost of the course. For those who are facing challenges in these strange times, we ask to pay what they feel they can in this moment, no explanations necessary. Please send an email if you would like to join us to info@belliesabroad.com 

Presenting the Birth Course I wish I had had! Learn what happens during labour and delivery, what to know for successful breastfeeding and how to take care of your newborn. This series of six meetings will include information on how your body changes during pregnancy, prenatal testing, the hormonal and physical processes that occur during labour and delivery, pain management,  and what happens when you are home with your little. We discuss birth plans and, for those of you delivering in Rome, we cover information on Roman hospitals, clinics and home birth and the clarification of roles of the Italian medical professions. Our mission is to arm you with enough information so you can have a birth as close to the one you desire as possible. This course is run by Gabriella Pacini, midwife, lactation consultant (IBCLC) and counsellor and Kiersten Miller her sidekick.

Tuesday evenings from 7pm – 9pm starting September 14th. All meetings will take place online until further notice.

For this course we are asking those who are able, to pay the full cost of the course. For those who are facing challenges in these strange times, we ask to pay what they feel they can in this moment, no explanations necessary. Please send an email if you would like to join us to info@belliesabroad.com 

Presenting the Birth Course I wish I had had! Learn what happens during labour and delivery, what to know for successful breastfeeding and how to take care of your newborn. This series of six meetings will include information on how your body changes during pregnancy, prenatal testing, the hormonal and physical processes that occur during labour and delivery, pain management,  and what happens when you are home with your little. We discuss birth plans and, for those of you delivering in Rome, we cover information on Roman hospitals, clinics and home birth and the clarification of roles of the Italian medical professions. Our mission is to arm you with enough information so you can have a birth as close to the one you desire as possible. This course is run by Gabriella Pacini, midwife, lactation consultant (IBCLC) and counsellor and Kiersten Miller her sidekick.

Tuesday evenings from 7pm – 9pm starting September 14th. All meetings will take place online until further notice.

For this course we are asking those who are able, to pay the full cost of the course. For those who are facing challenges in these strange times, we ask to pay what they feel they can in this moment, no explanations necessary. Please send an email if you would like to join us to info@belliesabroad.com 

Presenting the Birth Course I wish I had had! Learn what happens during labour and delivery, what to know for successful breastfeeding and how to take care of your newborn. This series of six meetings will include information on how your body changes during pregnancy, prenatal testing, the hormonal and physical processes that occur during labour and delivery, pain management,  and what happens when you are home with your little. We discuss birth plans and, for those of you delivering in Rome, we cover information on Roman hospitals, clinics and home birth and the clarification of roles of the Italian medical professions. Our mission is to arm you with enough information so you can have a birth as close to the one you desire as possible. This course is run by Gabriella Pacini, midwife, lactation consultant (IBCLC) and counsellor and Kiersten Miller her sidekick.

Tuesday evenings from 7pm – 9pm starting September 14th. All meetings will take place online until further notice.

For this course we are asking those who are able, to pay the full cost of the course. For those who are facing challenges in these strange times, we ask to pay what they feel they can in this moment, no explanations necessary. Please send an email if you would like to join us to info@belliesabroad.com 

Presenting the Birth Course I wish I had had! Learn what happens during labour and delivery, what to know for successful breastfeeding and how to take care of your newborn. This series of six meetings will include information on how your body changes during pregnancy, prenatal testing, the hormonal and physical processes that occur during labour and delivery, pain management,  and what happens when you are home with your little. We discuss birth plans and, for those of you delivering in Rome, we cover information on Roman hospitals, clinics and home birth and the clarification of roles of the Italian medical professions. Our mission is to arm you with enough information so you can have a birth as close to the one you desire as possible. This course is run by Gabriella Pacini, midwife, lactation consultant (IBCLC) and counsellor and Kiersten Miller her sidekick.

Tuesday evenings from 7pm – 9pm starting September 14th. All meetings will take place online until further notice.

For this course we are asking those who are able, to pay the full cost of the course. For those who are facing challenges in these strange times, we ask to pay what they feel they can in this moment, no explanations necessary. Please send an email if you would like to join us to info@belliesabroad.com 

Presenting the Birth Course I wish I had had! Learn what happens during labour and delivery, what to know for successful breastfeeding and how to take care of your newborn. This series of six meetings will include information on how your body changes during pregnancy, prenatal testing, the hormonal and physical processes that occur during labour and delivery, pain management,  and what happens when you are home with your little. We discuss birth plans and, for those of you delivering in Rome, we cover information on Roman hospitals, clinics and home birth and the clarification of roles of the Italian medical professions. Our mission is to arm you with enough information so you can have a birth as close to the one you desire as possible. This course is run by Gabriella Pacini, midwife, lactation consultant (IBCLC) and counsellor and Kiersten Miller her sidekick.

Tuesday evenings from 7pm – 9pm starting September 14th. All meetings will take place online until further notice.

For this course we are asking those who are able, to pay the full cost of the course. For those who are facing challenges in these strange times, we ask to pay what they feel they can in this moment, no explanations necessary. Please send an email if you would like to join us to info@belliesabroad.com 

Presenting the Birth Course I wish I had had! Learn what happens during labour and delivery, what to know for successful breastfeeding and how to take care of your newborn. This series of six meetings will include information on how your body changes during pregnancy, prenatal testing, the hormonal and physical processes that occur during labour and delivery, pain management,  and what happens when you are home with your little. We discuss birth plans and, for those of you delivering in Rome, we cover information on Roman hospitals, clinics and home birth and the clarification of roles of the Italian medical professions. Our mission is to arm you with enough information so you can have a birth as close to the one you desire as possible. This course is run by Gabriella Pacini, midwife, lactation consultant (IBCLC) and counsellor and Kiersten Miller her sidekick.

Tuesday evenings from 7pm – 9pm starting September 14th. All meetings will take place online until further notice.

For this course we are asking those who are able, to pay the full cost of the course. For those who are facing challenges in these strange times, we ask to pay what they feel they can in this moment, no explanations necessary. Please send an email if you would like to join us to info@belliesabroad.com 

Presenting the Birth Course I wish I had had! Learn what happens during labour and delivery, what to know for successful breastfeeding and how to take care of your newborn. This series of six meetings will include information on how your body changes during pregnancy, prenatal testing, the hormonal and physical processes that occur during labour and delivery, pain management,  and what happens when you are home with your little. We discuss birth plans and, for those of you delivering in Rome, we cover information on Roman hospitals, clinics and home birth and the clarification of roles of the Italian medical professions. Our mission is to arm you with enough information so you can have a birth as close to the one you desire as possible. This course is run by Gabriella Pacini, midwife, lactation consultant (IBCLC) and counsellor and Kiersten Miller her sidekick.

Tuesday evenings from 7pm – 9pm starting November 9th. All meetings will take place online until further notice.

For this course we are asking those who are able, to pay the full cost of the course. For those who are facing challenges in these strange times, we ask to pay what they feel they can in this moment, no explanations necessary. Please send an email if you would like to join us to info@belliesabroad.com 

Presenting the Birth Course I wish I had had! Learn what happens during labour and delivery, what to know for successful breastfeeding and how to take care of your newborn. This series of six meetings will include information on how your body changes during pregnancy, prenatal testing, the hormonal and physical processes that occur during labour and delivery, pain management,  and what happens when you are home with your little. We discuss birth plans and, for those of you delivering in Rome, we cover information on Roman hospitals, clinics and home birth and the clarification of roles of the Italian medical professions. Our mission is to arm you with enough information so you can have a birth as close to the one you desire as possible. This course is run by Gabriella Pacini, midwife, lactation consultant (IBCLC) and counsellor and Kiersten Miller her sidekick.

Tuesday evenings from 7pm – 9pm starting November 9th. All meetings will take place online until further notice.

For this course we are asking those who are able, to pay the full cost of the course. For those who are facing challenges in these strange times, we ask to pay what they feel they can in this moment, no explanations necessary. Please send an email if you would like to join us to info@belliesabroad.com