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Apr
10
Tue
Stress, Anxiety and Gut Health: An Introduction@ Bellies Abroad HQ
Apr 10 @ 10:30 am – 12:00 pm
Do you or someone you know suffer with anxiety and want to spend an hour looking at how the key to mental wellbeing may lie in our digestive tract?
 Join Ella Carey , nutritionist and Gut & Psychology Syndrome Practitioner for an introduction into fascinating the world of bacteria, and their  surprising effect on our mental health & happiness.
 
 This is an introduction to gut health, nutrition and mental health. Suitable for parents who would like to the science behind happiness and learn simple tips on how to help boost their own and their families’ mental wellbeing.
Please reserve your space by writing to info@belliesabroad.com.

Apr
18
Wed
Giving Birth In Rome ~A Guided Tour April 2018@ Bellies Abroad HQ
Apr 18 @ 7:15 pm – 9:15 pm
Giving Birth In Rome ~A Guided Tour April 2018 @ Bellies Abroad HQ | Roma | Lazio | Italy

Giving Birth in Rome – How and Where: A Guided Tour.

Presenting the Birth Course I wish I had had! Learn what happens during labour and delivery, what to know for successful breastfeeding and how to take care of your newborn. This series of six meetings will include information about Roman hospitals, clinics and home birth and the clarification of roles of the Italian medical professions. Our mission is to arm you with enough information so you can have a birth as close to the one you desire as possible. This course is run by Gabriella Pacini, midwife, lactation consultant (IBCLC) and counsellor and Kiersten Miller her sidekick.

Wednesday evenings from 715pm – 915pm starting April 18th.

Maximum 6 couples.

Please send emails to info@belliesabroad.com

Apr
26
Thu
Anti-choking course in English April 2018@ Bellies Abroad HQ
Apr 26 @ 7:00 pm – 9:00 pm
Anti-choking course in English April 2018 @ Bellies Abroad HQ | Roma | Lazio | Italy
Did you know that every week in Italy a child dies from choking on food or other objects? It seems absurd, no? Every parent or childcare worker should know the techniques to clear foreign objects from air passages.  This course takes only two hours, only two hours to save a life!

Hosted by Salvamento Academy, an association that has a wonderful and ambitious goal: to ensure that everyone knows how to save a life.

If you would like to learn how to save a life book your place today as space is limited. The course will be an hour of theory followed by an hour of practical demonstrations and practice on mannequins.

At the end of the course you will receive a certificate of participation. Child care givers welcome.

April 26th from 7P-9P, €20 per person, location Bellies Abroad HQ in Via Mecenate.

RESERVATIONS REQUIRED please send an email to info@belliesabroad.com.

May
3
Thu
Unravelling the Debates Surrounding Vaccinations@ Bellies Abroad HQ
May 3 @ 7:30 pm – 9:00 pm
Unravelling the Debates Surrounding Vaccinations @ Bellies Abroad HQ | Roma | Lazio | Italy

Join Bellies Abroad pediatrician and researcher Francesco Gesualdo for an hour long talk and question & answer session to discuss the fears and false perceptions about vaccinations. Dr. Gesualdo will address concerns about the usefulness of vaccinations, stimulation of the immune system, the ingredients in vaccines as well as a walk through of the new Italian calendar. Dr. Gesualdo has been working as a researcher in a pediatric hospital for 10 years, and conducting daily clinical activity as a family pediatrician. He will bring his knowledge and openness and great communication skills to this meeting. Bring your questions, fears and doubts! Spaces are limited. Please send an email to info@belliesabroad.com to reserve. Let us know if you prefer to join via video.

May
24
Thu
Birth Stories@ Bellies Abroad HQ
May 24 @ 10:30 am – 12:00 pm
The stories of our deliveries hold a wide range of emotions. Some are easy while others are more challenging. There is a lot of space in society to talk about our joy, relief, and our baby’s health, even our pain and worries. And it can seem that there is less space to address feelings of grief, confusion, dread or disappointment. But those feelings are also quite common and deserve a voice. Please join us in sharing and listening as we discuss freely in a welcoming environment our memories and feelings surrounding our birth stories.
If you are interested in joining us please send an email to info@belliesabroad.com

Catherine Saxbe, MD
HypnoBirthing – an Introduction@ Bellies Abroad HQ
May 24 @ 7:00 pm – 8:30 pm
Join us for an information session to learn more about HypnoBirthing and how it can help you and your birth companion during the birth of your baby. HypnoBirthing® is not just for the mom who wants a natural med-free birth. It is for every mom that wants an educated and empowered birth experience without the fear and anxiety with which it is so very often associated.

During this evening session with Bellies Abroad HypnoBirthing practitioner Margaretha Tosi, you will learn more about the basics of HypnoBirthing and how this method can offer tools to go through labor in a more comfortable way. Margaretha will talk about the way HypnoBirthing uses visualization and breathing techniques, how partners are educated to become great birth companions, and how HypnoBirthing teaches you how to work with your body to eliminate fear and pain. A part from information, Margaretha will also give a small demonstration of how HypnoBirthing works and how it can be applied during labor. There will also be time to ask any questions you might have.

To reserve your space please write to info@belliesabroad.com

Where? Bellies Abroad HQ – Mia Mecenate 13, Buzzer 7

When? Thursday May 24, 7-8.30pm

Cost: 10 euro/person

Margaretha Tosi, HypnoBirthing Practitioner, Doula, Holistic Councelor

May
26
Sat
Raising Toddlers ~ Parent Workshop@ Bellies Abroad HQ
May 26 @ 10:30 am – 12:00 pm

Interactive Group Meetings

These parent meetings, led by a child specialist physician, Dr. Catherine Saxbe, provide support and advice for parents who seek to understand their children’s emotional and behavioural impulses and connect with them to nurture and educate. We will focus on effective ways to handle discipline, tantrums, frustration tolerance (yours and theirs!), sleep and attachment, refusals and resistance, play and creativity, self-worth, sibling rivalry, emotional language building, and independence-seeking. Join us for camaraderie and learning!

This is the first meeting of a four part workshop.

UNIT ONE: PARENT DEVELOPMENT (RAISING OURSELVES)

UNIT TWO: CHILD DEVELOPMENT

UNIT THREE: DISCIPLINE

UNIT FOUR: OUR CHILDREN AS PEOPLE.

Sign up for all four units or just the ones you would like. The per unit cost is €30 per person or €50 per couple. To reserve your space please write to info@belliesabroad.com


 

Dr. Catherine Saxbe

Jun
7
Thu
Our Post Partum Selves@ Bellies Abroad HQ
Jun 7 @ 6:00 pm – 7:30 pm

A mothers support network for readjusting to our new lives, and transformed selves as we become mothers. Join us in discussing our post birth melee of joy and dread, facing challenges and celebrating victories, post-partum depression and more. A place to share our complicated experiences of metamorphoses into the role of Mother while balancing the rest of our identities and wondering if we are “normal”. Both moms and moms-to-be are welcome.

Catherine Saxbe M.D.

Jun
9
Sat
HypnoBirthing Intensive Weekend Course@ Bellies Abroad HQ
Jun 9 @ 10:00 am – Jun 10 @ 5:30 pm
HypnoBirthing Intensive Weekend Course @ Bellies Abroad HQ | Roma | Lazio | Italy

This intensive course will take place over two days, each running from 10A – 530P with an hour break for lunch.

HypnoBirthing® teaches amazing relaxation techniques and tools. It introduces a level of calmness that allows for a much more comfortable and easier birth. With HypnoBirthing® you will learn to work with your body and allow it to do what it is so beautifully designed to do, birth! Your birthing partner will be fully educated and confident in their ability to support you during your birthing day and you, as a couple and a team will learn to work together to welcome your new baby in a manner that is so gentle and comforting for your new child.

 

What will you learn:
  • Relaxation/Self-Hypnosis techniques to eliminate fear and tension that cause long labors and discomfort, replacing it with confidence, calm, and comfort.
  • Visualisation, breathing and deepening techniques to produce a shorter, more comfortable labor.
  • We debunk the myth that pain must accompany normal birthing.
  • Why women in other cultures birth almost entirely free of discomfort and how to achieve it for yourself.
  • How the mother’s body is designed to work in harmony with nature throughout labor.
  • Practice in deep relaxation during and between uterine surges.
  • The 4th trimester, postpartum bonding, the importance of delayed cord clamping, extended skin on skin and the breast crawl.
  • Explaining the importance of having a well-made birthing plan and how to write it. 
  •  The vital role of your birthing companion as your birthing-day unfolds.

 

If you would like to reserve your space, please write to info@belliesabroad.com

Click here for reading testimonials from Margaretha’s previous happy clients.

 

Jun
13
Wed
Giving Birth In Rome ~A Guided Tour June 2018@ Bellies Abroad HQ
Jun 13 @ 7:15 pm – 9:15 pm
Giving Birth In Rome ~A Guided Tour June 2018 @ Bellies Abroad HQ | Roma | Lazio | Italy

Giving Birth in Rome – How and Where: A Guided Tour.

Presenting the Birth Course I wish I had had! Learn what happens during labour and delivery, what to know for successful breastfeeding and how to take care of your newborn. This series of six meetings will include information on how your body changes during pregnancy, prenatal testing, the hormonal and physical processes that occur during labour and delivery, pain management,  and what happens when you take your little one home. We discuss birth plans and, for those of you delivering in Rome, we cover information on Roman hospitals, clinics and home birth and the clarification of roles of the Italian medical professions. Our mission is to arm you with enough information so you can have a birth as close to the one you desire as possible. This course is run by Gabriella Pacini, midwife, lactation consultant (IBCLC) and counsellor and Kiersten Miller her sidekick.

Wednesday evenings from 715pm – 915pm starting June 13th.

Maximum 6 couples.

Please send emails to info@belliesabroad.com