Lots of things that happen during the first 3 years of life are beyond our control, but certain practices might help our little ones to live in harmony with their microbes which can have long term benefits for their immune systems.
The microbiome is the collective genome of the microbes that live both inside and on our body. These microorganisms are very old friends to humans, but it is only recently that we have begun to understand their impact on our health and wellbeing such as fending off pathogens, tuning the immune system and even influencing mental health.
Babies acquire these germs predominantly from their mother, then from other family members, and the environment. From birth to the age of three the microbiome is extremly dynamic and intervention during this period could have life long effects. Then after the age of three, a toddler’s microbiome is more adult-like and tends to bounce back after challenges.
Join us for a meeting with Fanette Fontaine, phD to talk about the preciousness of the human microbiome and its importance on our health and learn simple tools to preserve your child’s microbiome.
Please reserve your space by writing to info@belliesabroad.com, those who prefer to attend remotely are welcome to!
Photo by Jordan Rowland on Unsplash
YOUR TAKE AWAYS
– Identify the challenges of a globally mobile work life and your personal and professional development opportunities
– Learn to leverage personal and professional engagement during transition
– Learn about managing expectations
– Introduction to the Here We are Competency Matrix – a mindful tool to enable your global development path
HOW WE DO IT
This online workshop requires your active involvement so that you leave with a series of implementable actions. Short presentations mixed with micro exercises, tools and pragmatic advice from the facilitators.
WE HAVE LIVED THE TRANSITION TOO!
Facilitators: Jannie Aasted Skov-Hansen and Paul Vanderbroeck are each part of an International Career Couple. So we can combine our first-hand experience of the challenges and opportunities of internationally mobile dual careers with insights from all sectors gained over the years.
NB: Couples only. No individual participants!
To book your space please click here.
YOUR TAKE AWAYS
– Identify the challenges of a globally mobile work life and your personal and professional development opportunities
– Learn to leverage personal and professional engagement during transition
– Learn about managing expectations
– Introduction to the Here We are Competency Matrix – a mindful tool to enable your global development path
HOW WE DO IT
This online workshop requires your active involvement so that you leave with a series of implementable actions. Short presentations mixed with micro exercises, tools and pragmatic advice from the facilitators.
WE HAVE LIVED THE TRANSITION TOO!
Facilitators: Jannie Aasted Skov-Hansen and Paul Vanderbroeck are each part of an International Career Couple. So we can combine our first-hand experience of the challenges and opportunities of internationally mobile dual careers with insights from all sectors gained over the years.
NB: Couples only. No individual participants!
To book your space please click here.
Join our lovely midwife and pelvic floor specialist Karin De Lucia for a 4-week group class to try different techniques of baby massage.
The benefits involved are strengthening the relationship between mums and babies, improving relaxation of the muscular and the neurological systems , reducing stress, constipation and other tensions.
After the massage course you are welcome to stay and speak with Karin, one of our midwives and pelvic floor expert, to weigh your baby and ask any questions you may have
It’s also a good opportunity to catch up with other international new mums in Rome.
The course lasts 1 1/2 hours and the cost is €40 for the four meetings, free for those who have done a postnatal course with Karin previously. Please write to ostetricakarin@gmail.com to confirm your space.
These meetings will take place online.
Join our lovely midwife and pelvic floor specialist Karin De Lucia for a 4-week group class to try different techniques of baby massage.
The benefits involved are strengthening the relationship between mums and babies, improving relaxation of the muscular and the neurological systems , reducing stress, constipation and other tensions.
After the massage course you are welcome to stay and speak with Karin, one of our midwives and pelvic floor expert, to weigh your baby and ask any questions you may have
It’s also a good opportunity to catch up with other international new mums in Rome.
The course lasts 1 1/2 hours and the cost is €40 for the four meetings, free for those who have done a postnatal course with Karin previously. Please write to ostetricakarin@gmail.com to confirm your space.
These meetings will take place online.
Join our lovely midwife and pelvic floor specialist Karin De Lucia for a 4-week group class to try different techniques of baby massage.
The benefits involved are strengthening the relationship between mums and babies, improving relaxation of the muscular and the neurological systems , reducing stress, constipation and other tensions.
After the massage course you are welcome to stay and speak with Karin, one of our midwives and pelvic floor expert, to weigh your baby and ask any questions you may have
It’s also a good opportunity to catch up with other international new mums in Rome.
The course lasts 1 1/2 hours and the cost is €40 for the four meetings, free for those who have done a postnatal course with Karin previously. Please write to ostetricakarin@gmail.com to confirm your space.
These meetings will take place online.
Join our lovely midwife and pelvic floor specialist Karin De Lucia for a 4-week group class to try different techniques of baby massage.
The benefits involved are strengthening the relationship between mums and babies, improving relaxation of the muscular and the neurological systems , reducing stress, constipation and other tensions.
After the massage course you are welcome to stay and speak with Karin, one of our midwives and pelvic floor expert, to weigh your baby and ask any questions you may have
It’s also a good opportunity to catch up with other international new mums in Rome.
The course lasts 1 1/2 hours and the cost is €40 for the four meetings, free for those who have done a postnatal course with Karin previously. Please write to ostetricakarin@gmail.com to confirm your space.
These meetings will take place online.
Through our pregnancy yoga classes we prepare the mind to listen to our body and our body to the changes of these wonderful 9 months in preparation for the big day! Yoga allows us to strengthen and enhance our overall well-being through specific postures (Asana), and allows us to assume positions that will help us during childbirth. We already experience in our pregnancy, the close alternation of movement and relaxation, closure and opening, strength and flexibility. We work on breathing but also on our emotions and give a space to devote to the relationship between you and your baby, shifting our attention from outside to inside, facing pregnancy with a relaxed, positive and present approach.
The classes are held in Italian but Karin speaks English and is happy to help when needed.
To book, write to ‘ostetricakarin@gmail.com
Through our pregnancy yoga classes we prepare the mind to listen to our body and our body to the changes of these wonderful 9 months in preparation for the big day! Yoga allows us to strengthen and enhance our overall well-being through specific postures (Asana), and allows us to assume positions that will help us during childbirth. We already experience in our pregnancy, the close alternation of movement and relaxation, closure and opening, strength and flexibility. We work on breathing but also on our emotions and give a space to devote to the relationship between you and your baby, shifting our attention from outside to inside, facing pregnancy with a relaxed, positive and present approach.
The classes are held in Italian but Karin speaks English and is happy to help when needed.
To book, write to ostetricakarin@gmail.com.
Through our pregnancy yoga classes we prepare the mind to listen to our body and our body to the changes of these wonderful 9 months in preparation for the big day! Yoga allows us to strengthen and enhance our overall well-being through specific postures (Asana), and allows us to assume positions that will help us during childbirth. We already experience in our pregnancy, the close alternation of movement and relaxation, closure and opening, strength and flexibility. We work on breathing but also on our emotions and give a space to devote to the relationship between you and your baby, shifting our attention from outside to inside, facing pregnancy with a relaxed, positive and present approach.
The classes are held in Italian but Karin speaks English and is happy to help when needed.
To book, write to ‘ostetricakarin@gmail.com
