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Feb
28
Wed
Giving Birth in Rome ~ A Guided Tour@ Bellies Abroad HQ
Feb 28 @ 7:00 pm – 9:00 pm

Giving Birth in Rome – How and Where: A Guided Tour.

Presenting the Birth Course I wish I had had! Learn what happens during labour and delivery, what to know for successful breastfeeding and how to take care of your newborn. This series of six meetings will include information about Roman hospitals, clinics and home birth and the clarification of roles of the Italian medical professions. Our mission is to arm you with enough information so you can have a birth as close to the one you desire as possible. This course is run by Gabriella Pacini, midwife, lactation consultant (IBCLC) and counsellor and Kiersten Miller her sidekick.

Wednesday evenings from 7pm – 9pm starting February 28th.

Maximum 6 couples.

Please send emails to info@belliesabroad.com

 

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Mar
10
Sat
Anti-choking course in English@ Bellies Abroad HQ
Mar 10 @ 11:00 am – 1:00 pm
Anti-choking course in English @ Bellies Abroad HQ | Roma | Lazio | Italy
Did you know that every week in Italy a child dies from choking on food or other objects? It seems absurd, no? Every parent or childcare worker should know the techniques to clear foreign objects from air passages.  This course takes only two hours, only two hours to save a life!

Hosted by Salvamento Academy, an association that has a wonderful and ambitious goal: to ensure that everyone knows how to save a life.

If you would like to learn how to save a life book your place today as space is limited. The course will be an hour of theory followed by an hour of practical demonstrations and practice on mannequins.

At the end of the course you will receive a certificate of participation. Child care givers welcome.

March 10th from 11A -1P, €20 per person, location Bellies Abroad HQ in Via Mecenate.

RESERVATIONS REQUIRED please send an email to info@belliesabroad.com.

Mar
22
Thu
May your coffee, pelvic floor, intuition and self-appreciation be strong@ Bellies Abroad HQ
Mar 22 @ 10:30 am – 12:30 pm
Our bodies, minds and priorities change a lot after being pregnant and giving birth to our children. Despite living in an “open-minded society”, there is still a huge taboo and sense of embarrassment when talking about the pelvic floor and the changes this part of our body goes through during pregnancy and childbirth.

We have created a course to help inform you and give you the tools to best manage these changes.

The goals of this 2-meeting course are:

  • to share our experiences and information in order to give you the opportunity to get to know your pelvic floor and how you can rehabilitate it.
  • to make you aware of the difference between what is “normal” after pregnancy/birth and what issues might need further attention.  
  • to receive tools for working out everyday by yourself or with a small group of other mums to better manages the changes and issues in this delicate area of our bodies.

This course is in English and led by our lovely midwife Karin De Lucia. To read more about Karin have a look at her profile here.

PROGRAM

DAY 1 ~ 2hrs (Thursday March 22nd at 1030A)

– Introduction of participating mamas

– Sharing of birth experiences

– Learning about the Pelvic Floor

  •      Why is it so important?
  •      Where is it and how does it work?
  •      Anatomy and Physiology (drawing and images)

– How to get to know your pelvic floor (awareness exercises)

DAY 2 ~ 1hr (TBD)

The second part of the course you learn how to exercise and strengthen your pelvic floor. Karin will teach you a pelvic floor workout routine that you can learn and continue to work on at home.

 

Cost: 40 Euro for both meetings, 25 Euro if only attending one. 

Babies are more than welcome to join! 

Reserve your space at info@belliesabroad.com.