Have you just had a baby and can’t wait to reconnect with your body in a safe way?
Join Teresa for an online postnatal pilates class. Reconnect with your body and find those lost abs and glutes again. Teresa will guide you through breathing exercises and you will reconnect to different motions of your spine that were reduced during pregnancy.
Teresa is a mother of two , as well as the founder and co-owner of Plexus and specialized in helping women stay in health during pregnancy and recovering after birth. You can read more about her on theplexus.it. Reserve your space here.
Are you pregnant and want to reconnect with your body in a safe way?
Join us for online Prenatal Pilates classes with Teresa. Explore different movement options and ranges of motion available to you for abdominal maintenance. You’ll learn about the function of the abdominals and what happens to them during pregnancy. Teresa will lead you through appropriate exercises to rebuild your abdominal strength and help you to keep moving throughout your life with comfort, strength, and confidence. A cushion is recommended if you have discomfort in your knees or wrists.
Teresa is a mother of two , as well as the founder and co-owner of Plexus and specialized in helping women stay in health during pregnancy and recovering after birth. You can read more about her on theplexus.it.
“To raise a child it takes an entire village.” ~ African proverb.
In honor of this proverb, we believe it is essential to create weekly meetings for mothers who have given birth and babies within the first year of life.
In our meetings there will be the opportunity to deal with the various issues that characterize this phase of motherhood. Crying, sleeping, breastfeeding, taking care of mom! Join us!
This group will be held in Italian but Karin does speak English.
Write to Karin De Lucia at ostetricakarin@gmail.com to learn more’.
Have you just had a baby and can’t wait to reconnect with your body in a safe way?
Join Teresa for an online postnatal pilates class. Reconnect with your body and find those lost abs and glutes again. Teresa will guide you through breathing exercises and you will reconnect to different motions of your spine that were reduced during pregnancy.
Teresa is a mother of two , as well as the founder and co-owner of Plexus and specialized in helping women stay in health during pregnancy and recovering after birth. You can read more about her on theplexus.it. Reserve your space here.
Are you pregnant and want to reconnect with your body in a safe way?
Join us for online Prenatal Pilates classes with Teresa. Explore different movement options and ranges of motion available to you for abdominal maintenance. You’ll learn about the function of the abdominals and what happens to them during pregnancy. Teresa will lead you through appropriate exercises to rebuild your abdominal strength and help you to keep moving throughout your life with comfort, strength, and confidence. A cushion is recommended if you have discomfort in your knees or wrists.
Teresa is a mother of two , as well as the founder and co-owner of Plexus and specialized in helping women stay in health during pregnancy and recovering after birth. You can read more about her on theplexus.it.
This is a La Leche League meeting focused on mothers breastfeeding babies over 9 months of age. Come and share your experiences, listen to others and get great guidance without judgements! Come for the support and information, stay for the friendships!
During this period of the COVID_19 outbreak we will be holding these meetings on Zoom online. If you would like to join, send a message to Sherrie at +39 370 1390 239.
“To raise a child it takes an entire village.” ~ African proverb.
In honor of this proverb, we believe it is essential to create weekly meetings for mothers who have given birth and babies within the first year of life.
In our meetings there will be the opportunity to deal with the various issues that characterize this phase of motherhood. Crying, sleeping, breastfeeding, taking care of mom! Join us!
This group will be held in Italian but Karin does speak English.
Write to Karin De Lucia at ostetricakarin@gmail.com to learn more’.
Have you just had a baby and can’t wait to reconnect with your body in a safe way?
Join Teresa for an online postnatal pilates class. Reconnect with your body and find those lost abs and glutes again. Teresa will guide you through breathing exercises and you will reconnect to different motions of your spine that were reduced during pregnancy.
Teresa is a mother of two , as well as the founder and co-owner of Plexus and specialized in helping women stay in health during pregnancy and recovering after birth. You can read more about her on theplexus.it. Reserve your space here.
Are you pregnant and want to reconnect with your body in a safe way?
Join us for online Prenatal Pilates classes with Teresa. Explore different movement options and ranges of motion available to you for abdominal maintenance. You’ll learn about the function of the abdominals and what happens to them during pregnancy. Teresa will lead you through appropriate exercises to rebuild your abdominal strength and help you to keep moving throughout your life with comfort, strength, and confidence. A cushion is recommended if you have discomfort in your knees or wrists.
Teresa is a mother of two , as well as the founder and co-owner of Plexus and specialized in helping women stay in health during pregnancy and recovering after birth. You can read more about her on theplexus.it.
“To raise a child it takes an entire village.” ~ African proverb.
In honor of this proverb, we believe it is essential to create weekly meetings for mothers who have given birth and babies within the first year of life.
In our meetings there will be the opportunity to deal with the various issues that characterize this phase of motherhood. Crying, sleeping, breastfeeding, taking care of mom! Join us!
This group will be held in Italian but Karin does speak English.
Write to Karin De Lucia at ostetricakarin@gmail.com to learn more’.
