Through our pregnancy yoga classes we prepare the mind to listen to our body and our body to the changes of these wonderful 9 months in preparation for the big day! Yoga allows us to strengthen and enhance our overall well-being through specific postures (Asana), and allows us to assume positions that will help us during childbirth. We already experience in our pregnancy, the close alternation of movement and relaxation, closure and opening, strength and flexibility. We work on breathing but also on our emotions and give a space to devote to the relationship between you and your baby, shifting our attention from outside to inside, facing pregnancy with a relaxed, positive and present approach.
The classes are held in Italian but Karin speaks English and is happy to help when needed.
To book, write to ‘ostetricakarin@gmail.com
Through our pregnancy yoga classes we prepare the mind to listen to our body and our body to the changes of these wonderful 9 months in preparation for the big day! Yoga allows us to strengthen and enhance our overall well-being through specific postures (Asana), and allows us to assume positions that will help us during childbirth. We already experience in our pregnancy, the close alternation of movement and relaxation, closure and opening, strength and flexibility. We work on breathing but also on our emotions and give a space to devote to the relationship between you and your baby, shifting our attention from outside to inside, facing pregnancy with a relaxed, positive and present approach.
The classes are held in Italian but Karin speaks English and is happy to help when needed.
To book, write to ostetricakarin@gmail.com.
In seguito alla chiusura dei corsi di accompagnamento alla nascita (gratuiti) nei consultori, l’associazione vita di donna organizza ogni mese per il periodo dell’emergenza quattro incontri di due ore ogni mercoledì dalle 16 alle 18. un incontro per parlare insieme di:
travaglio
parto
allattamento
cure del neonato
Gli incontri si svolgeranno su piattaforma web con possibilità di interazione per partecipare scrivere un’e-mail a: gabriella.pacini@gmail.com
Through Karin De Lucia‘s pregnancy yoga classes, we prepare the mind to listen to our body and our body for the changes of these wonderful 9 months ahead of the big day! Yoga allows us to strengthen and enhance our overall state of well-being through specific postures (Asanas), and allows us to hold positions that will help us during childbirth. We already experience the close alternation of movement and relaxation, closure and opening, strength and flexibility from the beginning of pregnancy. We work on breathing, but also on emotions and provides us a space to dedicate to the relationship between you and your baby, shifting our attention from the outside to the inside, facing pregnancy with a relaxed, positive and present approach.
This course will be held in Italian, but Karin does speak English. For info and costs write to ostetricakarin@gmail.com will contact you shortly!
Through Karin De Lucia‘s pregnancy yoga classes, we prepare the mind to listen to our body and our body for the changes of these wonderful 9 months ahead of the big day! Yoga allows us to strengthen and enhance our overall state of well-being through specific postures (Asanas), and allows us to hold positions that will help us during childbirth. We already experience the close alternation of movement and relaxation, closure and opening, strength and flexibility from the beginning of pregnancy. We work on breathing, but also on emotions and provides us a space to dedicate to the relationship between you and your baby, shifting our attention from the outside to the inside, facing pregnancy with a relaxed, positive and present approach.
This course will be held in Italian, but Karin does speak English. For info and costs write to ostetricakarin@gmail.com will contact you shortly!
Through Karin De Lucia‘s pregnancy yoga classes, we prepare the mind to listen to our body and our body for the changes of these wonderful 9 months ahead of the big day! Yoga allows us to strengthen and enhance our overall state of well-being through specific postures (Asanas), and allows us to hold positions that will help us during childbirth. We already experience the close alternation of movement and relaxation, closure and opening, strength and flexibility from the beginning of pregnancy. We work on breathing, but also on emotions and provides us a space to dedicate to the relationship between you and your baby, shifting our attention from the outside to the inside, facing pregnancy with a relaxed, positive and present approach.
This course will be held in Italian, but Karin does speak English. For info and costs write to ostetricakarin@gmail.com will contact you shortly!
Through Karin De Lucia‘s pregnancy yoga classes, we prepare the mind to listen to our body and our body for the changes of these wonderful 9 months ahead of the big day! Yoga allows us to strengthen and enhance our overall state of well-being through specific postures (Asanas), and allows us to hold positions that will help us during childbirth. We already experience the close alternation of movement and relaxation, closure and opening, strength and flexibility from the beginning of pregnancy. We work on breathing, but also on emotions and provides us a space to dedicate to the relationship between you and your baby, shifting our attention from the outside to the inside, facing pregnancy with a relaxed, positive and present approach.
This course will be held in Italian, but Karin does speak English. For info and costs write to ostetricakarin@gmail.com will contact you shortly!
Presenting the Birth Course I wish I had had! Learn what happens during labour and delivery, what to know for successful breastfeeding and how to take care of your newborn. This series of six meetings will include information on how your body changes during pregnancy, prenatal testing, the hormonal and physical processes that occur during labour and delivery, pain management, and what happens when you are home with your little. We discuss birth plans and, for those of you delivering in Rome, we cover information on Roman hospitals, clinics and home birth and the clarification of roles of the Italian medical professions. Our mission is to arm you with enough information so you can have a birth as close to the one you desire as possible. This course is run by Gabriella Pacini, midwife, lactation consultant (IBCLC) and counsellor and Kiersten Miller her sidekick.
Wednesday evenings from 7pm – 9pm starting September 9th. All meetings will take place online following the government’s decree until further notice.
For this course we are asking those who have private insurance, to pay the full cost of the course. For those who do not have insurance, we ask to pay what they feel they can in this moment, no explanations necessary. Please send an email if you would like to join us to info@belliesabroad.com
Through Karin De Lucia‘s pregnancy yoga classes, we prepare the mind to listen to our body and our body for the changes of these wonderful 9 months ahead of the big day! Yoga allows us to strengthen and enhance our overall state of well-being through specific postures (Asanas), and allows us to hold positions that will help us during childbirth. We already experience the close alternation of movement and relaxation, closure and opening, strength and flexibility from the beginning of pregnancy. We work on breathing, but also on emotions and provides us a space to dedicate to the relationship between you and your baby, shifting our attention from the outside to the inside, facing pregnancy with a relaxed, positive and present approach.
This course will be held in Italian, but Karin does speak English. For info and costs write to ostetricakarin@gmail.com will contact you shortly!
Join our lovely midwife and pelvic floor specialist Karin De Lucia for a 4-week group class to try different techniques of baby massage.
The benefits involved are strengthening the relationship between mums and babies, improving relaxation of the muscular and the neurological systems , reducing stress, constipation and other tensions.
After the massage course you are welcome to stay and speak with Karin, one of our midwives and pelvic floor expert, to weigh your baby and ask any questions you may have
It’s also a good opportunity to catch up with other international new mums in Rome.
The course lasts 1 1/2 hours and the cost is €40 for the four meetings, free for those who have done a postnatal course with Karin previously. Please write to ostetricakarin@gmail.com to confirm your space.
These meetings will take place online.
