Have you  just had a baby and can’t wait to reconnect with your body in a safe way? Join us for a free online post-natal class with Teresa. Reconnect with your body and find those lost[...]

Are you pregnant and want to reconnect with your body in a safe way? Join us for a free online Prenatal Pilates class with Teresa. Explore different movement options and ranges of motion available to[...]

“To raise a child it takes an entire village.” ~ African proverb. In honor of this proverb, we believe it is essential to create weekly meetings for mothers who have given birth and babies within[...]