Are you pregnant and want to reconnect with your body in a safe way? Join us for online Prenatal Pilates classes with Teresa. Explore different movement options and ranges of motion available to you for[...]

As has been said “Mothers are expected to perform at work like they don’t have children and are expected to parent like they don’t have a job”, now we have to do it all in[...]

“To raise a child it takes an entire village.” ~ African proverb. In honor of this proverb, we believe it is essential to create weekly meetings for mothers who have given birth and babies within[...]

Presenting the Birth Course I wish I had had! Learn what happens during labour and delivery, what to know for successful breastfeeding and how to take care of your newborn. This series of six meetings[...]