May your coffee, pelvic floor, intuition and self-appreciation be strong

Our bodies, minds and priorities change a lot after being pregnant and giving birth to our children. Despite living in an “open-minded society”, there is still a huge taboo and sense of embarrassment when talking about the pelvic floor and the changes this part of our body goes through during pregnancy and childbirth.

We have created a course to help inform you and give you the tools to best manage these changes.

The goals of this 2-meeting course are:

• to share our experiences and information in order to give you the opportunity to get to know your pelvic floor and how you can rehabilitate it.
• to make you aware of the difference between what is “normal” after pregnancy/birth and what issues might need further attention.  
• to receive tools for working out everyday by yourself or with a small group of other mums to better manages the changes and issues in this delicate area of our bodies.

This course is in English and led by our lovely midwife Karin De Lucia. To read more about Karin have a look at her profile here.

PROGRAM

DAY 1 ~ 2hrs (Thursday March 22nd at 1030A)

– Introduction of participating mamas

– Sharing of birth experiences

– Learning about the Pelvic Floor

•      Why is it so important?
•      Where is it and how does it work?
•      Anatomy and Physiology (drawing and images)

– How to get to know your pelvic floor (awareness exercises)

DAY 2 ~ 1hr (TBD)

The second part of the course you learn how to exercise and strengthen your pelvic floor. Karin will teach you a pelvic floor workout routine that you can learn and continue to work on at home.

Cost: 40 Euro for both meetings, 25 Euro if only attending one. 

Babies are more than welcome to join! 

Reserve your space at info@belliesabroad.com.