Prenatal Pilates Class

Calendar
When:
February 1, 2021 @ 4:00 pm – 5:00 pm
2021-02-01T16:00:00+01:00
2021-02-01T17:00:00+01:00
Where:
Online
Cost:
€10
Contact:
Teresa
Email
Event website
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antenatal Classes Community english exercise pelvic floor pilates pregnancy pregnant prenatal
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Are you pregnant and want to reconnect with your body in a safe way?

Join us for online Prenatal Pilates classes with Teresa. Explore different movement options and ranges of motion available to you for abdominal maintenance. You’ll learn about the  function of the abdominals and what happens to them during pregnancy.  Teresa will lead you through appropriate exercises to rebuild your abdominal strength and help you to keep moving throughout your life with comfort, strength, and confidence. A cushion is recommended if you have discomfort in your knees or wrists.

Teresa is a mother of two , as well as the founder and co-owner of Plexus and specialized in helping women stay in health during pregnancy and recovering after birth. You can read more about her on theplexus.it.