Join us for a free online post-natal class with Teresa. Reconnect with your body and find those lost abs and glutes again. Teresa will guide you through breathing exercises and you will reconnect to different motions of your spine that were reduced during pregnancy.

Teresa is a mother of two , as well as the founder and co-owner of Plexus and specialized in helping women stay in health during pregnancy and recovering after birth. You can read more about her on theplexus.it.

Please note: these lessons are free but donations to Bellies Abroad in support of women who need support in this difficult period are welcome and can be done directly by clicking here.

Free Postnatal Pilates Class

Have you just had a baby and can’t wait to reconnect with your body in a safe way?

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