Pre- and post natal Pilates Workshop with Teresa at International Pilates Rome

Calendar
When:
October 26, 2019 @ 2:00 pm – 4:00 pm
2019-10-26T14:00:00+02:00
2019-10-26T16:00:00+02:00
Where:
International Pilates Rome
Via Giulia
8, 00186 Roma RM
Italy
Contact:
Teresa Fracasso
Email
Classes
Classes english expat health Post-natal pregnancy pregnant prenatal rome workshop
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When we are pregnant our bodies go through serious changes at such a rapid pace. Different bodies respond to the changes in different ways. Some women enjoy the changes, other have difficulties with issues such as Diastasis Recti where a gap is created between the abdominal muscles, or a weakened pelvic floor. Join Pilates instructor Teresa Fracasso for pre and post-natal Pilates. She will show you how to use your abs in a safe way during/after pregnancy and how to regain strength afterwards while respecting the changes in your body.

Teresa is a fully certified third generation Pilates teacher having apprenticed under Patricia Medros, a pioneer of Pilates in Italy whose school’s certification program is recognized by the PMA Pilates Method Alliance. To reserve your space please email Teresa:  tere.fracasso@gmail.com.