Free Prenatal Pilates Class

Calendar
When:
January 5, 2021 @ 11:30 am – 12:30 pm
2021-01-05T11:30:00+01:00
2021-01-05T12:30:00+01:00
Where:
ONLINE
Cost:
Free
Contact:
Teresa Fracasso
Email
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Are you pregnant and want to reconnect with your body in a safe way?

Join us for a free online Prenatal Pilates class with Teresa. Explore different movement options and ranges of motion available to you for abdominal maintenance. You’ll learn about the  function of the abdominals and what happens to them during pregnancy.  Teresa will lead you through appropriate exercises to rebuild your abdominal strength and help you to keep moving throughout your life with comfort, strength, and confidence. A cushion is recommended if you have discomfort in your knees or wrists.

Teresa is a mother of two , as well as the founder and co-owner of Plexus and specialized in helping women stay in health during pregnancy and recovering after birth. You can read more about her on theplexus.it.

Please note: these lessons are free but donations to Bellies Abroad in support of women who need support in this difficult period are welcome and can be done directly by clicking here.