Pre and Post Natal Pilates Workshop

When we are pregnant our bodies go through serious changes at such a rapid pace. Different bodies respond to the changes in different ways. Some women enjoy the changes, other have difficulties with issues such as Diastasis Recti where a gap is created between the abdominal muscles, or a weakened pelvic floor. Join Pilates instructor Teresa Fracasso for Pre and Post Natal Pilates. She will show you how to use your abs in a safe way during pregnancy and how to regain strength afterwards while respecting the changes in your body. To confirm your space please write to tere.fracasso@gmail.com.