Yoga in Gravidanza (Mattinata)
Through our pregnancy yoga classes we prepare the mind to listen to our body and our body to the changes of these wonderful 9 months in preparation for the big day! Yoga allows us to strengthen and enhance our overall well-being through specific postures (Asana), and allows us to assume positions that will help us during childbirth. We already experience in our pregnancy, the close alternation of movement and relaxation, closure and opening, strength and flexibility. We work on breathing but also on our emotions and give a space to devote to the relationship between you and your baby, shifting our attention from outside to inside, facing pregnancy with a relaxed, positive and present approach.
The classes are held in Italian but Karin speaks English and is happy to help when needed.
To book, write to ‘ostetricakarin@gmail.com
